🧪 Try It Yourself
Enter your average physiological values during the exam to get your stress forecast and match:
📊 Stress Score Meaning
- 0%–30%: Low stress (calm, well-regulated)
- 31%–60%: Moderate stress (focused, a bit tense)
- 61%–90%: High stress (anxious, physically activated)
- 100%: Peak stress (think: taking a penalty in the World Cup final 🏆)
📈 How Your Score Is Calculated
- Heart Rate (HR): < 80 → 0 pts, 80–99 → 1 pt, 100–119 → 2 pts, ≥120 → 3 pts
- Electrodermal Activity (EDA): < 0.2 → 0 pts, 0.2–0.49 → 1 pt, 0.5–0.99 → 2 pts, ≥1.0 → 3 pts
- Temperature (°F): >89.6 → 2 pts, 86.0–89.6 → 1 pt, <82.4 → 3 pts, otherwise → 2 pts